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About The Counselor

Dr. Aanchal Anand
PhD, MA psychology (Gold Medalist)

Dr. Aanchal Anand is a renowned psychologist & Hypnotherapist from New Delhi, now settled in Jaipur.

A university topper and gold medalist, she has a rich experience of working in psychiatry department of various hospitals of repute such as Safdarjung, Ram Manohar Lohiya and Sir Gangaram.

Our Mission

Paraamarsh aspires to provide highly specialized, authentic, confidential and professional counseling services in your difficult moments thereby enabling you to live a happy, holistic and a gratifying life.
All information shared with us is strictly confidential. No one, including family, friends has access to any of your information without your knowledge. The exceptions to this confidentiality include information about child abuse, serious risk to human life, and court orders.

Recovery from Depression

If you are depressed, you may feel that you are all alone with your problems, but you are not alone, we are here to help. At Paraamarsh, we understand the feelings of hopelessness associated with depression. You may feel that your life can’t get any better, or that you do not deserve a better life. But it can get better, and you do deserve a better life! Let us help…

Symptoms of depression include (but are not limited to):

  • Lack of motivation
  • Lack of energy, lethargic
  • Sadness and tearfulness
  • Irritability
  • Lack of interest in activities that used to be enjoyed
  • Suicidal nature or suicide attempts
  • Significant unexplained weight loss or gain
  • Difficulty sleeping or sleeping excessively
  • Feelings of worthlessness
  • Inappropriate guilt
  • Reduced ability to function
  • Diminished concentration

If you identify with some or all of the symptoms listed above, you may be suffering from depression.

We will guide you through treatment, using Cognitive Behavior Therapy (CBT), journaling, and other techniques to help you identify the destructive thought patterns that make you feel sad and hopeless. From there, you will learn how to reframe your thoughts in a rational, realistic and positive way. This will help you cope with your day-to-day problems, without returning back to your depressed thought patterns.