For Appointment +91-7509855367 Email us: dr.aanchal@paraamarsh.com
About The Counselor

Dr. Aanchal Anand
PhD, MA psychology (Gold Medalist)

Dr. Aanchal Anand is a renowned psychologist & Hypnotherapist from New Delhi, now settled in Jaipur.

A university topper and gold medalist, she has a rich experience of working in psychiatry department of various hospitals of repute such as Safdarjung, Ram Manohar Lohiya and Sir Gangaram.

Our Mission

Paraamarsh aspires to provide highly specialized, authentic, confidential and professional counseling services in your difficult moments thereby enabling you to live a happy, holistic and a gratifying life.
All information shared with us is strictly confidential. No one, including family, friends has access to any of your information without your knowledge. The exceptions to this confidentiality include information about child abuse, serious risk to human life, and court orders.

Anger Management

When you have an Anger Management issue, the smallest thing can set you off. You are always on the defensive, feeling that everyone is out to get you, and those around you fear your outbursts. You, and your loved ones, do not have to live this way any longer.

Some signs that you may have an Anger Management issue are:

  • You are constantly angry
  • You are always on the defensive
  • Every little annoyance makes you mad
  • You become verbally or physically aggressive when angry
  • You are unable to control your outbursts

Among other techniques, we will work with you, using Cognitive Behavior Therapy (CBT) and Rational Emotive Behavioral Therapy (REBT) strategies. These strategies will help you identify irrational, destructive thoughts or beliefs that are driving your anger and reframe them in a rational and positive way.

Our goal is to help you recognize when you are becoming angry, take action to calm down and to manage situation differently. We do not want to eliminate your anger, as this is a normal and healthy human emotion, but to have you express your thoughts and feelings is a more positive and constructive way.